Important contact information and websites
Download the entire book as a PDF. Please note that these are large files:
Find weight gain charts, postpartum mental health information, packing lists, supply lists, and worksheets to think about before baby arrives.
Pregnancy, Labour & Postpartum
Find a worksheet on parenting goals, praise and encouragement.
Parenting
Find guides on cleaning feeding equipment and preparing formula, information for starting solids, as well as charts to track your baby’s new food.
Feeding & Healthy Eating
Find serve-and-return activities for each stage, recommended checkups, milestones, and more.
Child Development
Find YES Tests for car seats and booster seats, a physical activity questionnaire, and more.
Injury Prevention & Staying Healthy