The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date.

MyHealth.Alberta.ca Network

Printables

Important contact information and websites

Download the entire book as a PDF. Please note that these are large files:

Pregnancy, Labour & Postpartum

Find weight gain charts, postpartum mental health information, packing lists, supply lists, and worksheets to think about before baby arrives.
Pregnancy, Labour & Postpartum

Parenting

Find a worksheet on parenting goals, praise and encouragement.
Parenting

Feeding & Healthy Eating

Find guides on cleaning feeding equipment and preparing formula, information for starting solids, as well as charts to track your baby’s new food.
Feeding & Healthy Eating

Child Development

Find serve-and-return activities for each stage, recommended checkups, milestones, and more.
Child Development

Injury Prevention & Staying Healthy

Find YES Tests for car seats and booster seats, a physical activity questionnaire, and more.
Injury Prevention & Staying Healthy